MINDFULMESS 

There are certain behaviours, patterns and tendencies that show up in our friendships and romantic relationships which we can become accu...

To study the Buddha way is to study the self. To study the self is to forget the self. To forget the self is to be awakened by all things...

Theravdan Buddhist texts break down enlightenment into four distinct stages, the first of which is called Stream Entry. As taught by Maha...